Yoga Services
Vinyasa Slow Flow
Slow Flow Yoga is a gentle yet powerful practice that blends mindful movement with deep breathing. Unlike fast-paced styles, it encourages a slower, more deliberate pace, allowing you to connect with your body and breath on a deeper level. Each pose flows seamlessly into the next, helping to cultivate strength, flexibility, and inner calm. Ideal for all levels, Slow Flow promotes a balanced, restorative experience that nurtures both body and mind. Whether you're a beginner or an experienced yogi, this practice offers the perfect space to unwind and recharge.
Restorative Yoga
Restorative yoga is a gentle, calming practice designed to promote relaxation and healing through the use of props, such as blankets, bolsters, and blocks. The focus is on holding poses for extended periods, typically 5 to 20 minutes, to encourage deep relaxation and release tension in the body.
Yin Yoga
Yin yoga is a slow-paced style of yoga that focuses on deep stretching and holding poses for longer durations, typically between three to five minutes or even longer. Unlike more dynamic forms of yoga that emphasize muscle engagement and flow, yin yoga targets the connective tissues, such as ligaments, tendons, and fascia, promoting flexibility and joint health.
Yoga Nidra
Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that promotes deep relaxation and awareness.